Medium 40 Bundle- digital download & printable

A soft, soulful wellness reset for your mind, body & soul
This isn’t another intense program that leaves you burnt out—it’s a gentle, guided invitation to come back to yourself.
The Medium 40 Challenge is designed for someone who is craving structure without the pressure, and who wants to feel better in their body, calmer in their mind, and more connected to their soul.
Inside this bundle, you’ll find everything you need to support your journey—whether you’re just getting started or needing a sacred little reset:
 
What’s Included: 13 Pages
Challenge Overview Sheet
A quick guide that explains the heart of the challenge, how to use it, and how to make it your own.
3 Different Daily Trackers
Pick the one that fits your flow. One is blank so if you want to create your own challenge list- you can.
15 Journal Prompts (for mind, body, and soul)
Reflective, gentle prompts to help you check in and go deeper with your growth.
1 Weekly Journal Sheet
For a bird’s-eye view of how you’re feeling and what you’re noticing each week.
40 Affirmation Cards
Daily reminders that support soft discipline, inner peace, and showing up for yourself with love.
Intention Setting Guide & Ritual
Begin your challenge with clarity and intention—this page walks you through a calming, grounding start.
40 Soulful Things to Try List
Mini ideas for movement, nourishment, rest, and reconnection—because little shifts add up to big change.

You don’t need to do everything perfectly. You just need to begin.
→ Download the bundle and start your 40-day journey today.
You can print this bundle off to use it or use it on the computer, phone or Ipad
 
Check out the full blog post all about the Medium 40 here.